Course curriculum
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01
Redline Athletics Programming System (RAPS)
Show Content- Redline Zone 1 Slides
- Opening Remarks-Introduction
- Redline Path to Performance-Session Setup
- Redline Zones Standards and Pre-Requisites-Program Progression
- Redline Periodization & Seasonal Cycles- Approaches & Guidelines
- Redline 3-Day Themes-Agility, Speed & Competition
- Redline Scaffolded Prep Period-Examples
- Redline Scaffolded Athletic Period
- Redline Scaffolded Strength Period
- Redline Scaffolded Recovery Period
- Conclusion-Closing Remarks
- Redline Zone 1 (RedZone1) Path To Performance Quiz
- Redline Zone 2 Slides
- Opening Remarks (Zone-2)-Introduction
- Z2 Review of the Path to Performance
- Z2 Review of Standards and Pre-Requisites
- Z2 Redline 3-Day Themes -Agility, Speed, & Competition
- Z2 Redline Scaffolded Prep Period-Scaffolded Prep Period Examples
- Z2 Redline Scaffolded Athletic Period-Scaffolded Athletic Period Examples
- Z2 Redline Scaffolded Strength Period- Scaffolded Strength Period Examples
- Z2 Redline Scaffolded Recovery Period-Scaffolded Recovery Period Examples
- Z2 Conclusion-Closing Remarks
- Redline Zone 2 (RedZone1) Path To Performance Quiz
- Redline Zone 3 Slides
- Opening Remarks (Zone-3)-Introduction
- Z3 Redline Path to Performance- Zones & Periodization
- Z3 Redline Scaffolded Prep Period-Scaffolded Prep Period Examples
- Z3 Redline Scaffolded Athletic Period-Scaffolded Athletic Period Examples
- Z3 Redline Scaffolded Strength Period -Scaffolded Strength Period Examples
- Z3 Redline Scaffolded Recovery Period-Scaffolded Recovery Period Examples
- Z3 Conclusion-Closing Remarks
- Redline Zone 3 (RedZone3) Path To Performance Quiz
- Redline Zone 4 Slides
- Opening Remarks (Zone-4)-Introduction
- Z4 Redline Path to Performance-Zones & Periodization
- Z4 Redline Scaffolded Prep Period-Scaffolded Prep Period Examples
- Z4 Redline Scaffolded Athletic Period-Scaffolded Athletic Period Examples
- Z4 Redline Scaffolded Strength Period-Scaffolded Strength Period Examples
- Z4 Velocity Based Training -What is VBT?
- Z4 Velocity Zones Explained
- Z4 Velocity Zones Table
- Z4 VBT & APRE System-Why We Utilize VBT + APRE
- Z4 VBT + APRE Lesson Learned
- Z4 How We Manage Volume-Load
- Z4-How We Regulate Volume-Load
- Z4 Redline Scaffolded Recovery Period-Scaffolded Recovery Period Examples
- Z4 Conclusion-Closing Remarks
- Redline Zone 4 (RedZone4) Path To Performance Quiz
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02
Redline: RAPS Session live
Show Content- Redline Path to Performance Session Breakdown
- Prep Period
- Athletic Period
- Strength Period
- Compete Period
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03
Organizing and Planning RAPS
Show Content- Redline Digital Display Zones
- Organizing and Planning RAPS