Course curriculum

  • 01
    Redline Athletics Programming System (RAPS)
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    • Redline Zone 1 Slides
    • Opening Remarks-Introduction
    • Redline Path to Performance-Session Setup
    • Redline Zones Standards and Pre-Requisites-Program Progression
    • Redline Periodization & Seasonal Cycles- Approaches & Guidelines
    • Redline 3-Day Themes-Agility, Speed & Competition
    • Redline Scaffolded Prep Period-Examples
    • Redline Scaffolded Athletic Period
    • Redline Scaffolded Strength Period
    • Redline Scaffolded Recovery Period
    • Conclusion-Closing Remarks
    • Redline Zone 1 (RedZone1) Path To Performance Quiz
    • Redline Zone 2 Slides
    • Opening Remarks (Zone-2)-Introduction
    • Z2 Review of the Path to Performance
    • Z2 Review of Standards and Pre-Requisites
    • Z2 Redline 3-Day Themes -Agility, Speed, & Competition
    • Z2 Redline Scaffolded Prep Period-Scaffolded Prep Period Examples
    • Z2 Redline Scaffolded Athletic Period-Scaffolded Athletic Period Examples
    • Z2 Redline Scaffolded Strength Period- Scaffolded Strength Period Examples
    • Z2 Redline Scaffolded Recovery Period-Scaffolded Recovery Period Examples
    • Z2 Conclusion-Closing Remarks
    • Redline Zone 2 (RedZone1) Path To Performance Quiz
    • Redline Zone 3 Slides
    • Opening Remarks (Zone-3)-Introduction
    • Z3 Redline Path to Performance- Zones & Periodization
    • Z3 Redline Scaffolded Prep Period-Scaffolded Prep Period Examples
    • Z3 Redline Scaffolded Athletic Period-Scaffolded Athletic Period Examples
    • Z3 Redline Scaffolded Strength Period -Scaffolded Strength Period Examples
    • Z3 Redline Scaffolded Recovery Period-Scaffolded Recovery Period Examples
    • Z3 Conclusion-Closing Remarks
    • Redline Zone 3 (RedZone3) Path To Performance Quiz
    • Redline Zone 4 Slides
    • Opening Remarks (Zone-4)-Introduction
    • Z4 Redline Path to Performance-Zones & Periodization
    • Z4 Redline Scaffolded Prep Period-Scaffolded Prep Period Examples
    • Z4 Redline Scaffolded Athletic Period-Scaffolded Athletic Period Examples
    • Z4 Redline Scaffolded Strength Period-Scaffolded Strength Period Examples
    • Z4 Velocity Based Training -What is VBT?
    • Z4 Velocity Zones Explained
    • Z4 Velocity Zones Table
    • Z4 VBT & APRE System-Why We Utilize VBT + APRE
    • Z4 VBT + APRE Lesson Learned
    • Z4 How We Manage Volume-Load
    • Z4-How We Regulate Volume-Load
    • Z4 Redline Scaffolded Recovery Period-Scaffolded Recovery Period Examples
    • Z4 Conclusion-Closing Remarks
    • Redline Zone 4 (RedZone4) Path To Performance Quiz
  • 02
    Redline: RAPS Session live
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    • Redline Path to Performance Session Breakdown
    • Prep Period
    • Athletic Period
    • Strength Period
    • Compete Period
  • 03
    Organizing and Planning RAPS
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    • Redline Digital Display Zones
    • Organizing and Planning RAPS